#95: Exercise in the Time of Coronavirus: How to Move Through Your Grief

#95: Exercise in the Time of Coronavirus: How to Move Through Your Grief

0 0 3 mesi fa
How have social distancing and sheltering-in-place impacted your relationship to exercise? There is loss of all kinds during this time—there are relational and fiscal losses, losses of routine and identity, and of course, loss of life. However, as an embodied people, there is a lot freedom our bodies have lost—including when it comes to movement and exercise. Opal: Food + Body Wisdom Co-Founder and head of the Exercise + Sport Program, Kara Bazzi, LMFT, CEDS offers a way to understand your ... Maggiori informazioni

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